Mindfulness teaches us to ground ourselves in the moment and direct our attention in ways that refresh us. Mindfulness coach, Sabrina Vogler, CPC, CEC, joins us to describe the many benefits of practicing mindfulness, from pain management and anxiety relief to creativity, better leadership, and the ability to receive critical feedback without shutting down. She touches on techniques to access our inner calm and shares advice for entrepreneurs getting started with mindfulness. Hear about the response she’s received from startups at NextCorps Luminate, and get her recommendations for books and mobile apps to cultivate your practice.
Learn more about Sabrina at heartinthemoment.com.